第三年第10週2009/11/01 - 2009/11/07 - Windows Live

BEN's profile蓝™PhotosBlogListsMore

< Previous Next >

07 November

第三年第10週2009/11/01 - 2009/11/07

52k/4:29:17

　

　

2/11	3X5k
4'18	4'18
4'14	8'33
4'12	12'45
4'10	16'56
4'13	21'09
(5k/	21'09)
(2'00)
4'18	27'27
4'17	31'45
4'19	36'04
4'18	40'23
4'17	44'40
(5k/	21'31)
(2'00
4'16	50'57
4'16	55'13
4'20	59'33
4'16	1:03'50
4'09	1:07'59
(5k/	21'17)
15k	1:07'59

3/11	水塘林道
6'07	6'07
6'14	12'21
5'36	17'58
4'53	22'52
5'45	28'37
5'06	33'43
5'28	39'12
4'07	43'19
5'00	48'19
9k	48'19

荃灣西<>小欖

4/11	LSD
汀九	20'XX
青龍頭	19'XX
小欖	15'XX
去程	54'00
青龍頭	15'XX
汀九	29'XX
荃灣西	22'XX
回程	66'XX
22k	2:00'00

　

　

6/11	晚課
3k@	麗瑤油站
去程	16'33
回程	16'26
6k	32'59

　

　

19:35 | Blog it | training

Comments

BEN has turned off comments on this page.

Trackbacks

The trackback URL for this entry is:

http://ca00618.spaces.live.com/blog/cns!E17E230311E8FB37!3867.trak

Weblogs that reference this entry

None